Garbhayog- Yoga for Pregnancy

Pregnancy is not only a journey of 9 months in creating a life but also the journey of woman from current life to a new life changes. This program is for the wellbeing of ‘to-be-mom’ throughout their journey and a healthy delivery.
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What is in for you?

Pregnancy is not only a journey of 9 months in creating a life but also the journey of woman from past life to a new life changes.

As per changes in the environment & surroundings many moms are facing a lot of new problems & difficulties during this journey of pregnancy, that leads to abnormal deliveries & sometimes weak or abnormal babies.‍

Yoga helps mothers in maintaining their physical & mental health during pregnancy that strengthens their body, provides good mental health & prepares them for labour.‍

Yoga & Meditation provide healing to the new soul as well as mother too, also recover & regain muscle strength post delivery.‍

This class program is a combination of prenatal series of asanas followed by multiple breathing and Meditation practice.‍

Our Service for Prenatal Yoga includes –‍

Pregnancy specific Yoga Postures & Workout

Second & Third Trimester Specific Postures & Stretches

Pranic Shakti Yoga Flow to strengthen Pregnancy Chakras

Hridya Yoni Namaskar – Flow of love from heart to womb

Tattwashuddhi – Gesture to 5 elements

Postures & Activities for Chakras Strengthening‍

 

Pregnancy Specific Breathing & Meditation Practices

Earth Meditation

Labor Meditation

Mantras Meditation

Yoga Nidra

Womb Healing & Cleaning Meditation

Trataka Meditation

Nadabrahma‍

 

Techniques for Natural & Painfree Birth

Ayurvedic Tips & Tricks for labor

Hypnobirthing

Labor Yoga & Breathing

Womb Yoga Practices‍

 

Add-Ons (Once Per Month)

Garbhasanskar

Labor workout (Early & Active Phase)

Labor Nutrition & Postnatal Tips

Ayurvedic Baby Care & New mom Tips

3 Months

INR 8200 /-

INR 7000/-

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2 Months

INR 6200/-

INR 4750/-

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1 Months

INR 3800/-

INR 2500/-

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WHAT CLIENTS SAY

CLIENT’S WORDS

Gita Lalwani

Gita Lalwani

33, Prenatal

It feels nice & relaxing to perform yoga & meditation. I really appreciate your guidance & support. Your knowledge on the yoga techniques is really very good!
Rini Praveen

Rini Praveen

31, Delhi (prenatal)

It feels nice & relaxing to perform yoga & meditation. I really appreciate your guidance & support. Your knowledge on the yoga techniques is really very good!
Daisy

Daisy

29, India (prenatal)

Hiiii ma'am, I'm an anesthesiologist. Being a doctor has been a very stressful life till now. But after having this yoga and meditation class, I feel very peaceful. My mind has become extremely calm. Completely rejuvenated myself. Thank you so much. It's nice doing this practice with you...Your practices really work for me
Nilima Chadha

Nilima Chadha

31, lndia (prenatal)

It feels great after doing yoga and meditation guided by you. My body is feeling relaxed. I really like your supporting nature!
Priyanka

Priyanka

32, Delhi (prenatal)

Vijeta is an expert when it comes to prenatal yoga. I felt very comfortable while taking classes from her during my pregnancy. One must take classes from her for prenatal yoga. Highly recommend it.
Swati

Swati

33, Delhi (prenatal)

Vijeta is a fabulous yoga practitioner and has helped me to take my pregnancy journey smoother than I could have imagined. Her guidance is so nurturing. I would highly recommend any new mom-to -be to take her along in your journey for the dose of spiritual well-being.
Shikha Bordia

Shikha Bordia

33, Udaipur, Skill Improvement Program

Vijeta is a very detail oriented yoga teacher. I have trained with her for two months and within that period I saw significant gains in my upper body and core strength. Her tips to build flexibility helped me progress in a number of yoga poses. Her passion towards yoga is evident in the way she pays attention and guides her students in each session.
Pooja Asnani

Pooja Asnani

34, Gurgaon

She is the best trainer one can have. I am so satisfied with my transformation. Her skills and teaching method is so simple and informative. I enjoy her sessions and skipping a day makes me lacking something in my day to day routine. Thank you ViJeta you are a gem❤️
Neha

Neha

34, Gurgaon

Vijeta while doing morning yoga I was able to do Hindu pushups so well. I can feel changes in my body and strength. Thanks! Looking forward to next such sessions
Akansha

Akansha

31, Bangalore

Pinaki Yoga classes are great! If you have any hesitancy about starting yoga she’s great to start with. She walks you through the whole practice and brings peace to the practice. Perfect for any level of experience.
Highly recommend their classes, which has become one of the things I look forward to most every week!
Roopali Sirohi

Roopali Sirohi

26, Gurgaon

Pinaki yoga is the best place to learn yoga. My mentor Vizeta will perfectly transform you not only physically but also mentally. She’s an amazing mentor!
Shipra Sharma

Shipra Sharma

30, Delhi

Drastic change in the overall personality! Thanks to my trainer Vijeta from Pinaki Yoga. She is Just superb😇
Renu Arora

Renu Arora

55, Gurgaon

Thanks to my mentor, Vizeta (my yoga instructor) who has changed my life. I am 55years old plus lady and joined yoga for the first time. She has always been so supportive and encouraging and has made us realize the importance of Yoga. Highly recommended!
Aditi Jain

Aditi Jain

29, Bangalore

It's a good place to learn Yoga. Vizeta is a very good instructor who makes the sessions really enjoyable. She is a friendly, warm person who is extremely knowledgeable and teaches all asanas in a very thorough manner. I would definitely recommend this place.
Nilima & Amman Lodha

Nilima & Amman Lodha

42, Jordan

Dear Vijeta ma’am. Thank you so so much for guiding us yoga and teaching so well. I really appreciate the way you teach. I have several health issues but I am so positive that if I continue doing yoga with you for years I know the very first year all my issues like hormonal imbalance , my stiffness of shoulders , my lower back pain issue and many more will be resolved. Thank u so much from the bottom of my heart and keep spreading your positive vibes throughout

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