Pregnancy is not only a journey of 9 months in creating a life but also the journey of woman from current life to a new life changes. This program is for the wellbeing of ‘to-be-mom’ throughout their journey and a healthy delivery.
STRONG MOMMY – Post Natal Yoga Program for all New Mommies. Postnatal workout program is often misunderstood as the weightloss program. There are many myths and misunderstandings about postnatal and many mommies started working out intensely after delivery cause long term damage to their bodies and shapes.
This program addresses women’s health issues such as infertility, PCOD/PCOS, menstrual disturbances, breast issues, prolapse, and menopausal challenges. Additionally, we focus on prevalent health concerns in women, including diabetes, mental health, heart health, obesity, and hormonal imbalances.
We are working with patients in Rehabilitation Centers, where we teach yoga & meditation to many people who are dealing with drug addiction, alcohol addiction, OCD, Hyperactivates, Anxiety & Depression, Suicidal Tendencies & many other mental disorders.
Yoga is a therapy in itself for almost all mental & physical disorders. In this yoga program we work in a sequence of series specific for particular disorders like PCOD, Thyroid, Diabetes, Blood Pressure, Arthritis, Spinal Issues, Musculoskeletal Issues, Vertigo and many .
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Get the best in class yoga session right from the comfort of your home. You can clear all your thoughts and ask all the questions that you might have on your mind and check if it’s actually a good fit for you!
