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Third Trimester of Pregnancy: What to Expect?

The third trimester of pregnancy is a remarkable and challenging time, filled with anticipation and preparation. As your body goes through various physical and emotional

5 Ways To Choose Best Exercise During Pregnancy

Fitness during pregnancy plays a major role for your health and your baby’s growth & development. Exercise during pregnancy improves your heart rate, strengthens your

Impact of Yogic Diet on Mind, Body and Soul

दीपो भक्षयते ध्वान्तं कज्जलं च प्रसूयते |यदन्नं भक्षयेन्नित्यं जायते तादृशी प्रजा || Lamp eats darkness and produces soot, What food one eats daily, so will

Energy Places in India For Meditation

Energy places are those locations on Earth that contain higher earthly energy than any other place. These locations are said to have some positive effects

Strength Training Vs Bodyweight Training : Benefits, Myths & Advice

‘Skill is only developed by hours and hours of work’                                                                                                                                                  -Usain Bolt Though we all are ready with hard work & dedication to achieve our

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