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The third trimester of pregnancy is a remarkable and challenging time, filled with anticipation and preparation. As your body goes through various physical and emotional

During the Third trimester the body starts preparing itself for labor and childbirth. There are changes that you experience in your third trimester like growing

Stress & Fear during pregnancy are obvious to happen with every mom-to-be. Sometimes it’s due to huge changes in hormones, while other times it’s because

Fitness during pregnancy plays a major role for your health and your baby’s growth & development. Exercise during pregnancy improves your heart rate, strengthens your

Today, obesity is one of the serious issues associated with our health. Now, let’s understand it. What would construe the term obesity? — Overweight? Fat?

दीपो भक्षयते ध्वान्तं कज्जलं च प्रसूयते |यदन्नं भक्षयेन्नित्यं जायते तादृशी प्रजा || Lamp eats darkness and produces soot, What food one eats daily, so will

The endocrine system impacts our whole body functioning. It influences every cell, organ, and function of the body and responsible for regulating mood, growth and

Going gym, lifting heavy weights, working on your strength and free from stress 🙂 But some days not desired to go to the gym, feeling

As we have already learned about the hormonal changes during our complete cycle. How we can take advantage of these changes and set our workout

Health and fitness play an important role in our life. After all, who love doctors and medicines? Nobody, right. So, we all want to stay

Obesity is now a problem for every other person in today’s date. Even though, if we are not obese, still being overweight is something that

Trying a lot of diet plans, lifting heavy weights, having food outside once in a week and feeling guilty. It seems like an endless journey

It is always said, “Healing is a job of your body”. We all have that healing power inside us which we called as Immunity. Any

Energy places are those locations on Earth that contain higher earthly energy than any other place. These locations are said to have some positive effects

‘Skill is only developed by hours and hours of work’                                                                                                                                                  -Usain Bolt Though we all are ready with hard work & dedication to achieve our

According to the definition Flexibility is the quality of muscles to bend easily without breaking. Humans are born with flexibility and that lose with time.

Immense knee pain and  regular joint aches have become unending problems for most of the people in the present time. The swelling and irreversible destruction

“We are spiritual in either conscious or unconscious way. We all belong to the same spiritual journey and we precisely reach our destination sooner or