Fertility Goddesses & Their Role in Pregnancy and Preconception

The Mother aspect of the Goddess embodies bounty, fertility, and nurturing, symbolizing the essence of life-giving energy. Associated with the earth, the full moon, and the sea, she represents the universal mother, the source of all life and comfort. Her essence encompasses ripe sexuality, fertility, and the sacredness of the body and the land. The […]

Third Trimester of Pregnancy: What to Expect?

The third trimester of pregnancy is a remarkable and challenging time, filled with anticipation and preparation. As your body goes through various physical and emotional changes, it’s crucial to prioritize self-care, listen to your body, and seek support when needed. The third trimester of pregnancy is a crucial and exciting time as it marks the […]

Exercise during Third Trimester of Pregnancy : Do’s & Don’ts

During the Third trimester the body starts preparing itself for labor and childbirth. There are changes that you experience in your third trimester like growing belly, breathlessness, constipation, acidity, feeling lethargic & low in energy. In the end of your third trimester you may experience pubis pain, pelvic pain, back pain, and heaviness in your […]

Stress During Pregnancy & Labor : Side Effects, Causes & Treatment

Stress & Fear during pregnancy are obvious to happen with every mom-to-be. Sometimes it’s due to huge changes in hormones, while other times it’s because of thinking about future challenges & upcoming changes in life. One day is not enough to train your mind for these techniques, it’s better to start following these relaxation methods, […]

5 Ways To Choose Best Exercise During Pregnancy

Fitness during pregnancy plays a major role for your health and your baby’s growth & development. Exercise during pregnancy improves your heart rate, strengthens your system and provides ease to your pregnancy symptoms in each trimester. Following a routine of exercise & fitness during pregnancy is important for natural labor & a safe delivery of […]

How these 5 lifestyle changes can prevent Obesity

Today, obesity is one of the serious issues associated with our health. Now, let’s understand it. What would construe the term obesity? — Overweight? Fat? or Overeating? If we break the term into 2 — ‘ob’ which means completely & ‘esus’ means eat . So, if we join them together it would mean ‘having eaten […]

Impact of Yogic Diet on Mind, Body and Soul

दीपो भक्षयते ध्वान्तं कज्जलं च प्रसूयते |यदन्नं भक्षयेन्नित्यं जायते तादृशी प्रजा || Lamp eats darkness and produces soot, What food one eats daily, so will one produce Food works as the source of energy for our bodies. Every organ of our body including mind works better because we eat. Different organs based on their requirements […]

Cause & Symptoms of Type 2 Diabetes – A Lifestyle Disorder

The endocrine system impacts our whole body functioning. It influences every cell, organ, and function of the body and responsible for regulating mood, growth and development, tissue function, protein synthesis, metabolism, sexual function, and the reproductive process. The endocrine system impacts our whole body functioning. It influences every cell, organ, and function of the body […]

5 ways to maintain your fitness with work-life

Health and fitness play an important role in our life. After all, who love doctors and medicines? Nobody, right. So, we all want to stay healthy even though we don’t have time for that. We have to spend 9 hours or maybe more with our work, to finish our allotted tasks. And of course, it’s […]

My Weight Loss Journey Part I – Do’s and Don’ts

Obesity is now a problem for every other person in today’s date. Even though, if we are not obese, still being overweight is something that we are not happy about. If we are overweight and obese we always count as the odd one out in our group of friends and families. Listening to a lot […]

My Weightloss Journey Part II – 6 things to remember

Trying a lot of diet plans, lifting heavy weights, having food outside once in a week and feeling guilty. It seems like an endless journey for weight loss, I don’t know where I am getting wrong. All this was my routine and thoughts when I was passing days with my weight loss program. As you […]

5 Major Risk Factors Of COVID-19 and Steps To Boost Your Immunity

It is always said, “Healing is a job of your body”. We all have that healing power inside us which we called as Immunity. Any impaired immunity health leads to many vulnerable diseases and the body’s dysfunction. As the rise in the current situation due to the COVID-19 pandemic, thought of impending sickness has a […]

Energy Places in India For Meditation

Energy places are those locations on Earth that contain higher earthly energy than any other place. These locations are said to have some positive effects on the human mind and have many spiritual benefits. Such energy places are also called Energy Vortex. On the basis of some studies, many Energy vortexes are available at the […]

Strength Training Vs Bodyweight Training : Benefits, Myths & Advice

‘Skill is only developed by hours and hours of work’                                                                                                                                                  -Usain Bolt Though we all are ready with hard work & dedication to achieve our goal, we are often confused about the better choices of training. In my previous article I have discussed ‘why the variations in training programs are necessary.’ So, today I am […]

These 5 Gender Differences Make Women More Flexible Than Man

According to the definition Flexibility is the quality of muscles to bend easily without breaking. Humans are born with flexibility and that lose with time. According to Yoga, a stiff body is the result of toxins accumulated in the joints of the body which blocks the flow of prana or vital source that leads to […]

How To Cure Arthritis At Home : A Yogic Treatment

Immense knee pain and  regular joint aches have become unending problems for most of the people in the present time. The swelling and irreversible destruction of  joints leaving the patient handicapped and somewhat weakened. This condition of inflammation and reduced flexibility of joints is called Arthritis. The long time medications and impairment in the functioning of […]

The Science behind meditation and 5 simple tips for beginners

“We are spiritual in either conscious or unconscious way. We all belong to the same spiritual journey and we precisely reach our destination sooner or later”. These days, many people are moving towards Mediation for their inner longing of authenticity, compassion, love and inner peace. They found it efficacious in terms of their work, health […]

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